Manage Stress, Live Happier

Pacifica is an app that helps you to manage stress and live happier.  It uses cognitive behavioural therapy and meditation to help manage the stress. You can track your mood and see your mood history.  There are relaxation exercises, you can set daily goals and track your health.  As we head into another school year it's a useful tool to help keep that stress and anxiety under control. Find out more here.