Healthy Snacks

Image courtesy of Petr Kratochvil at www.publicdomainpictures.net

It's a well-known fact that teenagers are always hungry but it's what you eat between meals that can really affect your waist line.  Try these healthy, filling snacks:
* hard boiled eggs;
* cheese and crackers:
* fruit with yoghurt:
* popcorn with dried fruit and nuts:
* dip and veggie sticks;
* sushi;
* toast with peanut butter;
* apples slices with cheese;
* smoothie with fresh fruit and yoghurt;
* frozen grapes;
​* chicken wrap (easy on the mayo)