It is a normal part of the human existence to feel down sometimes. This can be due to difficult circumstances, depression, hormones... Everyone has felt loneliness, self-doubt, fear, depressed etc. You're not alone. Just because you experience these feelings, it doesn't mean you have to wallow in them. You can rise above your feelings. Here some ideas to help you get out of your funk:

• Go for a walk or run
• Do some exercise
• Meet a friend for a coffee, smoothie, juice...
• Put on some good music and dance like no-one is watching
• Play a boardgames with your family
• Watch a funny tv show
• Dust off your bike and go for a ride
• Put on some nice clothes and go window shopping with a friend
• Walk the dog - if you don't have one, walk someone else's dog (ask them first)
• Find someone to throw a frisbee with at the park
• Go to the zoo 
• Bake a cake for someone
• Get crafty and make something
• Smile and act happy (fake it till you make it).

If you have been feeling down for a long time and it is affecting your day to day life talk to someone. If you can't face tomorrow ring Lifeline Australia on 13 11 14.