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According to the National Secondary Students Diet and Activity Survey, 82% of teens are not getting the bare minimum of daily physical activity. Australia’s Physical Activity Recommendations for 12-18 year-olds are that adolescents engage in at least 60 minutes of moderate to vigorous physical activity every day.* So get off the couch and get moving!
*Department of Health and Ageing. Australia’s Physical Activity Recommendations for 12-18 year olds. Canberra: Commonwealth Department of Health and Ageing. 2004.
*Department of Health and Ageing. Australia’s Physical Activity Recommendations for 12-18 year olds. Canberra: Commonwealth Department of Health and Ageing. 2004.
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