Breakfast Brain Food

Image courtesy of http://www.healthyfoodguide.com.au

Eating a breakfast high in protein will fill you up and increase alertness (very important when you're studying and doing exams). Here are some ideas:

• Boiled, poached, scrambled or fried eggs
• Peanut butter on toast
• Porridge
• Wholegrain bagel with cream cheese and smoked salmon
• Smoothies made with milk, frozen yoghurt, fruit and protein powder
• Tim Robards (ex-bachelor) has these cacao shakes which are sugar and dairy free or you can find breakfast super smoothies at www.healthyfoodguide.com.au (pictured above).