- Boiled, poached, scrambled or fried eggs
- Peanut butter on toast
- Porridge
- Wholegrain bagel with cream cheese and smoked salmon
- Smoothies made with milk, frozen yoghurt, fruit and protein powder
- Tim Robards (ex-bachelor) has these cacao shakes which are sugar and dairy free or you can find breakfast super smoothies at www.healthyfoodguide.com.au (pictured above).