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Image courtesy of http://www.healthyfoodguide.com.au
Eating a breakfast high in protein will fill you up and increase alertness (very important when you're studying and doing exams). Here are some ideas:
- Boiled, poached, scrambled or fried eggs
- Peanut butter on toast
- Porridge
- Wholegrain bagel with cream cheese and smoked salmon
- Smoothies made with milk, frozen yoghurt, fruit and protein powder
- Tim Robards (ex-bachelor) has these cacao shakes which are sugar and dairy free or you can find breakfast super smoothies at www.healthyfoodguide.com.au (pictured above).
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