I don't know about you, but I struggle with stress, anxiety and low self-esteem. Life has been particularly stressful recently due to Covid 19. I found Nicola's book very useful and have used some of the mindful meditations. I can't tell you how many times I have stopped and concentrated on my breathing and how helpful that has been - when there's an argument, when I'm feeling overwhelmed, even at the dentist yesterday. Everyone should practice mindfulness - the world would be a happier place.