- Recognise your warning signs
- Make your surroundings safe
- Reminder you of reasons to live
- Do things that can make you feel strong
- Find people and places to connect with
- List family and friends you can talk to
- Find professional support
You may feel overwhelmed and that there is no way out but there is help out there. If you, or someone you know, is feeling suicidal contact one of the following help lines:
Call 000 if it is urgent
Lifeline on 13 11 14
Suicide Call Back Service 1300 659 467.