Beyond Now - suicide safety planning app

Beyond Now is a suicide safety planning app by Beyond Blue. If you struggle with suicidal thoughts you can use this app to plan things to do and people to contact to help you cope. It can help you to:

• Recognise your warning signs
• Make your surroundings safe
• Reminder you of reasons to live
• Do things that can make you feel strong
• Find people and places to connect with
• List family and friends you can talk to
• Find professional support

Find out more at https://www.beyondblue.org.au.

You may feel overwhelmed and that there is no way out but there is help out there. If you, or someone you know, is feeling suicidal contact one of the following help lines:
Call 000 if it is urgent
Lifeline  on 13 11 14
Suicide Call Back Service 1300 659 467.