Summer is on the way and we are constantly being reminded in the media to be 'beach body ready.' Girls and women across the country are restricting their calorie intake, and dashing to gyms and beauty salons to get their bodies ready for summer. Here is a newsflash - those girls in the swimsuit ads have been styled by a team of professionals and airbrushed to within an inch of their lives. What you see is not real. Real women have scars and birthmarks, stretch marks and cellulite, pimples and wrinkles. Don't wait to get the perfect beach body before you go to the beach - just go to the beach. Ashley Lytwyn, an eating disorder specialist said, "If you want to lose some fat, build muscle, and eat cleaner, that's great, but it's not a requirement for enjoying the warm weather and the waves."
Source: https://www.popsugar.com.au