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The Sunday Times published this article on the weekend. To feel happier they suggested:
1. Hug someone.
2. Pet an animal.
3. Buy some flowers.
4. Turn up your favourite song.
5. Wear Yellow.
If you need more ideas check out this article from www.bodyandsoul.com.au of 100 ways to be happy (Note: not all of them are suitable for teenagers).
1. Hug someone.
2. Pet an animal.
3. Buy some flowers.
4. Turn up your favourite song.
5. Wear Yellow.
If you need more ideas check out this article from www.bodyandsoul.com.au of 100 ways to be happy (Note: not all of them are suitable for teenagers).
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I love this song by Alice Phoebe Lou about how life gets a little wrong sometimes but it won't always be that way.
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Image courtesy of ww.sarahanderson.com
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Did you know that many personal care and beauty products contain toxins that can make you sick. Check out the image below from www.lukbeautifood.com.
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Image courtesy of www.kikki-k.com
Being thankful is an important aspect of good mental health. There is way too much negativity in the world. Help foster an attitude of gratitude by keeping a journal and writing down three things each day that you're thankful for. This cute one is from Kikki K but you can use any journal or notebook.
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In a recent article in the Herald Sun, author of Girl Stuff, Kaz Cooke, blamed the porn industry on the idea that girls have to look sexy to be attractive. The Kardashians and their gal pals have contributed to this with regular social media posts that could be mistaken for soft porn. News flash: you don't have to look like a prostitute to be beautiful!
