Beyond Now is a suicide safety planning app by Beyond Blue. If you struggle with suicidal thoughts you can use this app to plan things to do and people to contact to help you cope. It can help you to:

• Recognise your warning signs
• Make your surroundings safe
• Reminder you of reasons to live
• Do things that can make you feel strong
• Find people and places to connect with
• List family and friends you can talk to
• Find professional support

Find out more at https://www.beyondblue.org.au.

You may feel overwhelmed and that there is no way out but there is help out there. If you, or someone you know, is feeling suicidal contact one of the following help lines:
Call 000 if it is urgent
Lifeline  on 13 11 14
Suicide Call Back Service 1300 659 467.

French toast is super easy to make and is a great weekend breakfast or brunch treat. Just add fruit and syrup - yum.

I just finished reading the younger readers' version of Becoming by Michelle Obama. I love autobiographies as they give you an inside look at other people's lives. This book in particular is a fascinating look at Michelle's life from her early childhood until she left the White House after her husband's second term as the U.S. President. Michelle credits her parents for setting her on the right path when she was younger. But she also credits the many women who have helped her become who she is. I highly recommend this book.