- Published on
I tried this guided relaxation exercise after a busy and stressful day and it really worked. I felt the tension leaving my body as I did it. The narrator and music and quite pleasant to listen to as well.
0 Comments
Archives
- October 2026 (14)
- September 2026 (14)
- August 2026 (21)
- July 2026 (23)
- June 2026 (12)
- May 2026 (21)
- April 2026 (22)
- March 2026 (22)
- February 2026 (17)
- January 2026 (18)
- December 2025 (23)
- November 2025 (20)
- October 2025 (18)
- September 2025 (19)
- August 2025 (21)
- July 2025 (23)
- June 2025 (21)
- May 2025 (22)
- April 2025 (22)
- March 2025 (22)
- February 2025 (18)
- January 2025 (20)
- December 2024 (20)
- November 2024 (23)
- October 2024 (22)
- September 2024 (21)
- August 2024 (22)
- July 2024 (23)
- June 2024 (20)
- May 2024 (21)
- April 2024 (25)
- March 2024 (22)
- February 2024 (21)
- January 2024 (23)
- December 2023 (14)
- November 2023 (23)
- October 2023 (19)
- September 2023 (21)
- August 2023 (23)
- July 2023 (21)
- June 2023 (21)
- May 2023 (23)
- April 2023 (20)
- March 2023 (23)
- February 2023 (19)
- January 2023 (22)
- December 2022 (22)
- November 2022 (22)
- October 2022 (21)
- September 2022 (22)
- August 2022 (23)
- July 2022 (21)
- June 2022 (21)
- May 2022 (22)
- April 2022 (22)
- March 2022 (24)
- February 2022 (20)
- January 2022 (22)
- December 2021 (23)
- November 2021 (22)
- October 2021 (21)
- September 2021 (22)
- August 2021 (22)
- July 2021 (22)
- June 2021 (22)
- May 2021 (21)
- April 2021 (22)
- March 2021 (23)
- February 2021 (20)
- January 2021 (21)
- December 2020 (23)
- November 2020 (21)
- October 2020 (22)
- September 2020 (22)
- August 2020 (21)
- July 2020 (24)
- June 2020 (22)
- May 2020 (22)
- April 2020 (23)
- March 2020 (22)
- February 2020 (20)
- January 2020 (24)
- December 2019 (19)
- November 2019 (21)
- October 2019 (23)
- September 2019 (21)
- August 2019 (27)
- July 2019 (27)
- June 2019 (25)
- May 2019 (27)
- April 2019 (26)
- March 2019 (26)
- February 2019 (24)
- January 2019 (27)
- December 2018 (27)
- November 2018 (26)
- October 2018 (27)
- September 2018 (25)
- August 2018 (27)
- July 2018 (26)
- June 2018 (26)
- May 2018 (27)
- April 2018 (25)
- March 2018 (27)
- February 2018 (24)
- January 2018 (27)
- December 2017 (26)
- November 2017 (26)
- October 2017 (26)
- September 2017 (26)
- August 2017 (26)
- July 2017 (27)
- June 2017 (24)
- May 2017 (28)
- April 2017 (25)
- March 2017 (26)
- February 2017 (25)
- January 2017 (25)
- December 2016 (28)
- November 2016 (26)
- October 2016 (26)
- September 2016 (26)
- August 2016 (26)
- July 2016 (22)
- June 2016 (20)
- May 2016 (17)
- April 2016 (12)
- March 2016 (14)
- February 2016 (11)
- January 2016 (12)
- December 2015 (11)
- November 2015 (10)
- October 2015 (13)
- September 2015 (12)
- August 2015 (13)
- July 2015 (10)
- June 2015 (12)
- May 2015 (11)
- April 2015 (12)
- March 2015 (11)
Categories
- activism (3)
- adulting 101 (40)
- advice (25)
- affirmations (28)
- anxiety (16)
- apps (11)
- Awesome (1)
- beauty (73)
- blogs (1)
- body image (17)
- book quote (25)
- Book Review (66)
- boredom buster (88)
- brain (1)
- Brain fitness (1)
- brave (1)
- bullying (10)
- career (3)
- celebrations (34)
- challenge (1)
- character (2)
- christmas (71)
- coercion (1)
- common courtesy (32)
- community (9)
- Competition (3)
- confidence (4)
- conflict (4)
- cooking 101 (54)
- courageous (2)
- Covid19 (11)
- craft (118)
- creative (24)
- DBT (12)
- dear teenage self (11)
- declutter (1)
- decorating (5)
- Depression (2)
- diy (23)
- Driving (1)
- drugs and alcohol (2)
- Easter (23)
- eco-friendly (1)
- Emotional Intelligence (30)
- emotional regulation (11)
- encouragement (31)
- Environment (9)
- ethics (1)
- Event (1)
- exercise (6)
- family (10)
- fashion (28)
- fathers-day (3)
- fear (1)
- first aid (6)
- fitness (28)
- free stuff (77)
- free-stuff (1)
- friends (22)
- fun-friday (194)
- fun-stuff (1)
- funny (129)
- funtastic-friday (15)
- get outside (47)
- gift ideas (38)
- girl online (55)
- girl power (97)
- girl-power (1)
- goals (42)
- good news (2)
- gratitude (12)
- great guys (1)
- grief (1)
- Hair (2)
- Happiness (32)
- hard times (5)
- hardship (1)
- health (180)
- healthy hair 101 (2)
- high school (1)
- holidays (19)
- How to (2)
- how to cook (5)
- how to human (1)
- How to make (1)
- identity (1)
- Inspirational (8)
- instagram (1)
- isolation (2)
- journal prompts (212)
- journaling (1)
- journalling (4)
- Journals (5)
- kindness (24)
- learning (1)
- life hack (41)
- Life Lesson (41)
- life lessons (14)
- life lessons from nature (6)
- Life Lessons from the Movies (4)
- life skills (134)
- lifehacks (1)
- lockdown (1)
- love (1)
- magazines (11)
- media (4)
- mental health (375)
- Mental Health First Aid Kit (4)
- mental health toolbox (11)
- Mental Health Toolkit (19)
- mentors (1)
- micro adventures (1)
- mindfulness (89)
- miscellaneous (35)
- mobile phones (2)
- modern manners (59)
- money (24)
- moods (2)
- Mother's Day (17)
- move your body (23)
- movie quote (17)
- movie quotes (2)
- movie review (2)
- movies (1)
- music (438)
- New Year (4)
- Nutrition (20)
- periods (3)
- personal development (1)
- photography (2)
- podcast (1)
- porn (1)
- pregnancy (2)
- printable (74)
- quotes (494)
- racism (1)
- random acts of kindness (13)
- Recipes (78)
- Recommended Reading (1)
- recycle (1)
- recycling (1)
- reduce (1)
- reflections (28)
- relationships (22)
- resilience (9)
- Resources (42)
- reuse (1)
- role models (2)
- room decor (3)
- safety (7)
- school (4)
- school formal (3)
- screen time (1)
- self care (11)
- self-care (1)
- self harm (2)
- self-harm (1)
- self kindness (1)
- Self Love (16)
- Self soothe (4)
- Self-soothe (1)
- self worth (21)
- sex (8)
- side quest (3)
- skin care (3)
- sleep (8)
- social justice (17)
- Social media (18)
- social skills (17)
- song lyrics (1)
- spring cleaning (2)
- stress management (18)
- stress-management (1)
- study (68)
- Stuff I wish I learnt in school (7)
- success (1)
- support (1)
- survey (1)
- Surviving high school 101 (3)
- Sustainability (3)
- tech hack (2)
- teen life (1)
- Teen power (1)
- teen tip (1)
- teenager-post (1)
- things i wish i knew in high school (6)
- things-i-wish-id-known-in-high-school (5)
- things-to-do (5)
- things to do instead of scrolling (13)
- thinking styles (11)
- Travel (1)
- TV (1)
- Valentine's Day (3)
- values (2)
- Website (16)
- weekly challenge (17)
- Work (4)
- Workout (1)
- worry (2)
- youtube (925)