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Image courtesy of https://bodyimagemovement.com

Taryn Brumfitt has some great ideas on how to embrace your body. It was written for Valentine's Day but it's important all year round. I love these ones in particular:
  • Add some colour to your life
  • Wear clothes you love
  • Exercise because you love your body, not because you hate it
  • Dedicate an entire day to self-care
  • Dance
You can read the whole lise on the Body Image Movement blog.

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