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Are you determined not to end up with a food baby on Christmas Day this year? It's easy to overeat because there is usually enough food to feed a small country on Christmas Day. According to the experts the best way to avoid this is to:
1. Eat a healthy breakfast so that you don't rock up to Christmas lunch starving and binge.
2. Eat protein first as this fills you up more than other food - try turkey, seafood, ham (without the skin is best).
3. Drink plenty of water - we often confuse hunger with thirst.
4. Snack on veggie sticks and fruit instead of chips and chocolates
5. Indulge - don't deprive yourself of pudding and chocolate, just enjoy it in moderation.
6. Avoid juice and soft drinks as they are full of sugar.
7. Get moving - go for a walk or a swim or join in the family cricket match.
For more information see:
http://anappleaday.net.au
http://www.womenshealthandfitness.com.au
1. Eat a healthy breakfast so that you don't rock up to Christmas lunch starving and binge.
2. Eat protein first as this fills you up more than other food - try turkey, seafood, ham (without the skin is best).
3. Drink plenty of water - we often confuse hunger with thirst.
4. Snack on veggie sticks and fruit instead of chips and chocolates
5. Indulge - don't deprive yourself of pudding and chocolate, just enjoy it in moderation.
6. Avoid juice and soft drinks as they are full of sugar.
7. Get moving - go for a walk or a swim or join in the family cricket match.
For more information see:
http://anappleaday.net.au
http://www.womenshealthandfitness.com.au
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Image courtesy of www.homemade-gifts-made-easy.com
I love these easy to make Christmas baubles - you could make a set as a gift. You can find the instructions at www.homemade-gifts-made-easy.com. You can print out the paper or use any caft paper (available at Spotlight, Riot and scrapbooking stores).
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Note: not all his troubles will be gone if his girlfriend comes back to him but I like this song.
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Image courtesy of www.taste.com.au
Check out these cute reindeer cupcakes from www.taste.com.au. They are too cute (and delicious).
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The Westfield website has great gift ideas for your BFF under $50. I love these inflatable gifts - great for the pool.
Image courtesy of www.westfield.com.au
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Check out this disturbing infographic from www.iquitsugar.com. I'm not advocating we quit sugar all together, but it's hard to cut back if we don't know where it's hiding.
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