This informative video about your developing brain and the effect alcohol has on it is very interesting.

Eating a breakfast high in protein will fill you up and increase alertness (very important when you're studying and doing exams). Here are some ideas:

• Boiled, poached, scrambled or fried eggs
• Peanut butter on toast
• Porridge
• Wholegrain bagel with cream cheese and smoked salmon
• Smoothies made with milk, frozen yoghurt, fruit and protein powder
• Tim Robards (ex-bachelor) has these cacao shakes which are sugar and dairy free or you can find breakfast super smoothies at www.healthyfoodguide.com.au (pictured above).

Buzzfeed has a useful article on 14 Useful Hacks if you hate studying (and to be honest, who doesn't hate studying). Number 1, If you're at home, try not to wear pyjamas while you study is an easy and useful tip. I would go to work in my pyjamas if I was allowed to, but if you study in your pjs you are more likely to be subconsciously thinking about sleeping and lazing about and not studying. You can read the full article here.

I've been reading Good Night Stories for Rebel Girls and I love it. The book is full of short stories of women through history who have rewritten the rules about what girls can do. From queens to pirates, and nurses to ballerinas - you'll find them all in the pages of this book. There are 100 stories, each one just a page long and illustrated. It is an easy and inspiring read. Rebel Girls has it's own webpage at https://www.rebelgirls.co.