A jigsaw is a great way to take a break from your screens, spend some time with friends or family and relax. I have a weakness for Disney jigsaws. Did you know you can borrow jigsaws from your local library?

Rae Johnston went from being a couch potato to a wonder woman. She said that it's important to find an exercise that you love and she loved hiking. Here are some reasons why:

1. It can be social - you can hike with friends or family
2. It's not expensive - all you need is a decent pair of shoes, sunscreen, hat and water bottle
3. You feel like you've taken a mini holiday because you got away from your usual surroundings
4. It's accessible - you can get there by bus or train (or on foot)
5. You can set your own difficulty level - you can walk for an hour or all day, on flat ground or up a hill.

You can find out more about Rae Johnston and her journey at www.lifehacker.com.au.

According to the blurb, this book makes planning your life a pleasure.  There is space to plan your goals, finances and tasks for each month as well as pages to reflect. It is definitely a fun way to get organised. The Little Bullet Book is available from Big W, Dymocks and other book sellers.

You can use old t-shirts cut into strips or old denim jeans to make this rug.  

Rips are the strong currents of water that suck the water from the shore back out to sea. The best way to stay safe is to swim between the flags at a patrolled beach. Surf Life Saving Australia performs 10,000 rescues each year (www.news.com.au). If you do find yourself stuck in a rip, here is what to do.

Many wore black to this year's Golden Globe Awards to stand against the abuse and mistreatment of women in Hollywood and around the world. It is not ok for boys and men to abuse and mistreat women and girls. You can speak out and we can change this culture that has existed for way too long.