Issue 4 of Teen Breathe is out. I love this magazine and I'm not even a teenager! In this issue you can find articles about:

• Self-sabotage
• Saying 'yes' to new experiences
• Steps to managing panic attacks

Plus lots more. You can purchase it at your local newsagent or grocery store. You can find out more and subscribe here. I think the magazine would make a great gift, especially if you added a nice mug and some hot chocolate.

This is a few years old but it is awesome. If you only watch one youtube video this year - watch this one!

I'm a summer person and just want to hibernate in winter. If you're having trouble getting motivated to get moving try some of these ideas:
Take a walk by the beach - it's wildly beautiful in winter (make sure you rug up)
Go swimming at your local indoor, heated pool
Join your local YMCA or PCYC club - they run lots of group fitness classes for discounted prices
Go rollerskating or ice-skating - doesn't matter if it's raining outside
Find an indoor team sport to join
Find some good workout videos online like the BUF Girls one above.

Everyone should read at least one Jane Austin novel in their lifetime. This song is a really funny analysis of her work and her feminist and political views.

Moxie is an Australian company that sells period products. They have a subscription service where you can have a box of period supplies delivered to you each month. Alternatively, you can buy them online as you need them or you can purchase them at selected chemists and grocery stores. Moxie products are free from nasty chemicals and come in cute recyclable tins suitable for your school bag or handbag. They have a great Welcome to Periods pack with tampons, pads, knickers, chocolate and a booklet. Shipping is free. Check out their blog, Powder Room, which has informative articles about periods for newbies, how to make your own deodorant and lots of other cool stuff.