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You've probably already seen this but it's too good.
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Image courtesy of www.flickr.com (Sascha Wenninger)

It's footy season here in Australia at the moment.  If there weren't goal posts in footy the game would be a bit boring a pointless.  Just like in life, if you have no goals or something to aim for, you might end up wandering about with no purpose.  Goals don't have to be high and lofty, they can be simple like:
  • Achieving C grades of above at school
  • Making the school basketball team
  • Doing an hour of revision each weeknight
  • Eating less sugar
  • Going for a half hour walk each day
  • Finishing your assignment this weekend.
Published on
The title of this song might sound a bit dubious but it's about the nigh you get from chatting to random strangers on the train and talking to actual people.
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Image courtesy of www.maggiedent.com

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Your Kit Bag is a $20 downloadable resource by Maggie Dent.  It contains 3 e-books and 7 audio tracks including some relaxation and mindfulness exercises.  Included is the very useful Taking the High Road book which should be compulsory reading for every teenager. It has helpful information on:
  • finding their own spark
  • reading their personality map
  • understanding and eradicating ANTS (automatic negative thoughts)
  • breaking the circuit on negative self-talk
  • managing BUGS (big ugly emotional states)
  • getting a better night’s sleep
  • knowing what to do when things go wrong
  • surviving and thriving when things get really tough
  • being a good friend
  • staying on the high road.
You can purchase this book separately in print or e-book format as well.
Find out more here.

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