If you are self isolating or social distancing or just plain bored, try exercising your brain. Dr Lawrence Katz wrote a book, Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness - one of the exercises is to switch to your non-preferred hand to do daily tasks. You can find a few more of them at https://bebrainfit.com.

Get off your device and get yourself a copy of the latest Teen Breathe magazine.

Here are some resources to help deal with the stress and anxiety caused by the Coronavirus crisis (there are links below). I think it's fair to say that everyone is feeling a bit stressed and anxious at the moment. We are dealing with a global crisis unlike anything seen in your lifetime, or your parents' lifetime. But it's important to check the facts. The news is busy sensationalising the event which is contributing to people panicking even more. Athough they are using words like pandemic and life as we know it is changing daily, the death toll in Australia is very low. Measures are being taken to prevent the spread of this virus so that we don't put unnecessary stress on our health system and to protect the vulnerable. So just calm your farm - we will get through this. Visit some of the websites below if you need help.
Headspace
Teen Vogue
Beyond Blue
Kid's Helpline