Amika George is an English teenager who started a campaign to lobby the government to provide free period products to girls who couldn't afford it. Apparently 800 million girls around the world miss school for a week when they get their period because they can't afford sanitary products. Here's her TED talk.

There has been a lot of controversy around this show. It is rated MA 15+ but I know plenty of younger teens are watching it anyway. Here's a message from the cast.

If you need help:

• Lifeline: 13 11 14 www.lifeline.org.au
• Suicide Call Back Service: 1300 659 467 www.suicidecallbackservice.org.au
• beyondblue: 1300 224 636 www.beyondblue.org.au

Youth Support Services:

• eheadspace: 1800 650 890 www.eheadspace.org.au
• headspace centres: www.headspace.org.au/centres
• Kids Helpline: 1800 55 1800 www.kidshelpline.com.au
• ReachOut: www.reachout.com
• SANE Australia: 1800 187 263 www.sane.org

Not everyone knows how to make instant coffee and even if you do, here is a little hack to make it a bit more special.

Amy wrote this song about the music executives who rejected her for 10 years. She is proof that you shouldn't give up on your dreams.

Even if you don't drink tea, it's important to know how to make a cup of tea for someone else.