I have a confession to make - I love Australian Ninja Warrior.
Here are some life lessons from the 2018 series:

• Girls are just as capable as boys
• Never give up - plenty of contestants from the first series failed but they trained harder and tried again in 2018.
• Hard work pays off - all of the contestants trained a lot for the show
• Believe in yourself!

This is a few years old but it is awesome. If you only watch one youtube video this year - watch this one!

I'm a summer person and just want to hibernate in winter. If you're having trouble getting motivated to get moving try some of these ideas:
Take a walk by the beach - it's wildly beautiful in winter (make sure you rug up)
Go swimming at your local indoor, heated pool
Join your local YMCA or PCYC club - they run lots of group fitness classes for discounted prices
Go rollerskating or ice-skating - doesn't matter if it's raining outside
Find an indoor team sport to join
Find some good workout videos online like the BUF Girls one above.

Everyone should read at least one Jane Austin novel in their lifetime. This song is a really funny analysis of her work and her feminist and political views.