Teen Breathe issue 29 is out. Grab a copy to read now, or save it to your holiday reading pile. I can't wait to go on a mindful walk (page 54) and am tempted to start a podcast (page 46).

I love this magazine - the aesthetic, the content, the artwork... Grab a hot chocolate and the latest issue of Teen Breathe. You can find more content at their website - ​https://teenbreathe.com.au.

Issue 27 of Teen Breathe is out now and is full of great articles. I love the one about embracing whimsy and being spontaneous. I have tried to do this more recently by going for a swim, even thought weather is a bit cooler, taking the scenic route rather than the quickest one, and making plans on the fly rather than planning everything out in advance. It's been fun.

This is my favourite magazine!

I love this magazine - so much good stuff!

It's Mental Health Week. Headspace is the National Youth Mental Health Foundation that provides early intervention and support to 12-25 year-olds. Their website is full of information, articles and interactive activities. You can find them at ​https://headspace.org.au.

This is what I did when the latest Teen Breathe rocked up in my letter box this week. I ran a bath, added some relaxing bath salts, lit a candle and soaked and read. You will find articles about:

• un-bee-lievable bees
• breathing
• bmx 
• racism
• looking on the bright side
• some delicious, healthy chocolate recipes and much more.

Kids helpline has a great article on how to manage anxiety. You can find it at https://kidshelpline.com.au/teens/issues/how-manage-anxiety Everyone feels anxious sometimes but if anxiety is making it difficult to do life - you might need to see a counsellor or psychologist. You can talk to your school chaplain, a teacher, your parents, a friend's mum or your family doctor.