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It's normal to feel angry but some ways of dealing with your anger are better than others. Yelling, swearing, punching walls and throwing things rarely ends well. Here are some anger management techniques according to live strong.com:
Walk away, perhaps even go for a walk
Listen to some music
Write down your feelings
Talk to someone you trust
Distract yourself.
Walk away, perhaps even go for a walk
Listen to some music
Write down your feelings
Talk to someone you trust
Distract yourself.
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This is adorable and yet sad because the truth is that just under half of Australian women reported being physically abused in the Australian Bureau of Statistic Personal Safety Survey in 2005. This abuse was usually by a partner or family member. It's not ok. White Ribbon has a list of helplines and organisations that can assist you if you are a victim of domestic violence.