These mini infinity cubes are both a great mindful activity when you make them and when you use them. Brick Ultra has an easy YouTube tutorial that you can watch below.

Taking your shoes off and walking barefoot in the natural environment is called grounding or earthing. Some of the benefits of grounding include:

• Lower stress hormones
• Decrease in anxiety and depression
• Better sleep
• Releases tension
• Improved immune system
• Increased sense of well-being

So, what are you waiting for? Just be careful of prickles.
Source: https://welldoing.org/article/earthing-benefits-being-barefoot

It's spring - the weather is warming up and flowers are blooming. Go for a walk in your local park, bushland or neighbourhood and photograph the flowers you find. You don't need any fancy equipment - most smartphones have a decent camera. Here are some photos I snapped recently.

This is one of my favourite mindful activities. It doesn't have to be chocolate - you can eat anything mindfully. Just take your time and focus on what you're eating. Just make sure you don't eat the whole block.