As I write this I can hear a cicada, the clock ticking, a fly, the hum of the refrigerator, cars in the distance, the rustle of my clothing as I move and the the clicking of the keys on my keyboard. What can you hear?

Turn your phone on silent, grab a hat and go for a wildflower walk. If there are no wildflowers near you, look for any flowers - even many weeds have nice flowers. Don't pick them - just pay attention to them. How many different ones can you find?

Put your phone away, or on silent, grab a pack of cards and play solitaire. It's quite relaxing. I bought a cute pack of cards while I was on holidays and played quite a bit.

Self-care is always a good idea. Have a bath, wash your hair, do a facial, paint your nails, do a pedicure, try a new makeup look or hairstyle, exfoliate and moisturise. Spend some time pampering yourself.