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I'm really proud of this little booklet - it's full of practical ideas on how to shift your mood or get you out of a funk. There are pages to fill in as well. You can buy it online (click on the SHOP tab above), or at Crow Books in Victoria Park or New Edition Books in Fremantle. 
Published on
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This little booklet is a toolkit full of ideas to help ride out the emotional bumps and bruises of pre-teen and teen life (and even adult life). It provides a quick guide to managing big emotions, enduring distress, re-framing unhelpful thoughts, and coping through feelings of anxiety and depression to enjoy life more. Head to our SHOP page to order a hard copy (if you live in Australia) or a PDF version.

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