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Summer break is just around the corner! Not only does that mean beach days, gelato and outdoor cinemas, it also means lack of routine and reduced social interaction can often mean increased loneliness and anxiety for teens. Add to that the imminent social media ban for under 16s and it could be a recipe for a lot of disregulation. 

The Mental Health Toolkit has lots of tools to deal with big emotions and teen life challenges. It also provides lots of alternatives to scrolling.
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I'm really proud of this little booklet - it's full of practical ideas on how to shift your mood or get you out of a funk. There are pages to fill in as well. You can buy it online (click on the SHOP tab above), or at Crow Books in Victoria Park or New Edition Books in Fremantle. 
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This little booklet is a toolkit full of ideas to help ride out the emotional bumps and bruises of pre-teen and teen life (and even adult life). It provides a quick guide to managing big emotions, enduring distress, re-framing unhelpful thoughts, and coping through feelings of anxiety and depression to enjoy life more. Head to our SHOP page to order a hard copy (if you live in Australia) or a PDF version.
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We will be selling Mental Health Toolkits and Mental Health First Aid Kits at the Jacaranda Festival on the 24th November. Come and down and say hi (if you're in Perth).
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For those of you who live in Perth, we will be at the Jacaranda Festival in Applecross on Sunday, 24th November selling Mental Health Toolkits and Mental Health First Aid Kits.
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This little booklet is full of ideas that can have a big impact on your mental health.  It's available from our online store for just $10 including postage within Australia. You can also purchase it at Crow Books (East Victoria Park) and New Editions Books (Fremantle). Written for pre-teens and teens, it is also suitable for young adults. 

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