I don't know about you, but I've wasted a lot of time worrying what other people thought of me and overthinking everything I do and say. The truth is, people are so focused on themselves that they're probably not thinking about you at all. Even if they are thinking about you and judging you, so what? Worrying about other people's opinions shouldn't take up valuable real estate in your brain. As a wise woman once said, let it go!

We have sponsored some students in Cambodia who recently graduated high school. They came from the slums and even though they don't have much, they are grateful for what they have. Many of these are things we take for granted in Australia. They are grateful they were able to go to school, for the bottomless lunches they enjoyed, for the opportunity to go to university, for friends and family... No matter what your circumstances, you have things you can be grateful for such as sunny spring days, music, food, friends, etc.

I'm seriously going to try this - I'm so sick of being swept away by big emotions just lately. It's been scientifically proven to work. For more info see https://thewellbeingcollective.com