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I'm seriously going to try this - I'm so sick of being swept away by big emotions just lately. It's been scientifically proven to work. For more info see https://thewellbeingcollective.com
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Listening is such an important life skill. Active listening can build better relationships and help you feel more connected to others, enhance your performance at school and work, build empathy and help others to feel seen, heard and understood.
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If you stopped to add up the time you watched other people living their lives on YouTube, social media and television, you would be alarmed. Imagine if you spent some of that time getting up off the couch and living your life! Learn a new skill, explore a new place, meet someone new...
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This is such a great life hack. If you put off hard or unpleasant tasks, you often run out of time or motivation to complete them. I do hard tasks first then reward myself afterwards.