Laura and Steph run an online empowerment community, Keep It Cleaner, which provides you with HIIT, boxing, strength training, running, healthy meal plans, meditation sessions and life advice for about $20 a month. You can find out more at https://www.keepitcleaner.com.au/

If you can’t afford that you can buy the book - it retails for $24.99 or you can get it at K-Mart or Target for $16. A Girl's Guide to Kicking Goals has life lessons the girls have learnt in their teens and twenties, plus workouts and recipes. It is a great resource from two great Aussie girls.
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I'm not very athletic but I love Pilates. Cassey Ho has 4.5 million YouTube followers. This is one of her older videos but it's a great introduction to Pilates.

For your information, it would take 134 minutes jogging to work off a large Big Mac meal or 326 minutes walking. It is the equivalent to eating nearly five Mars Bars. Scary isn't it?

Many people don't know what a healthy portion size looks like. The Australian Healthy Food Guide website has a free downloadable PDF Portion Poster which I highly recommend looking at.  According to the Eat for Health website, 14-18 year old girls need the following:
Vegetables... 5 serves
Fruit... 2 serves
Grains... 7 serves
Lean meat, poultry, fish, eggs, nuts, seeds and legumes... 2 1/2 serves
Milk, yoghurt, cheese... 3 1/2 serves
Active, older or taller girls can have 0-3 extra serves of food or treats.
It would be a very useful exercise to keep a journal of what you eat and work out how many portions of each food group you eat per day.