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Jump rope is a great way to move your body. You don't need expensive equipment, just a jump rope and enough room to swing it. With a bit of practice and persistence, anyone can become an expert.
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Check out these inspiring young Australians (one from each state). These are just some of the young people doing awesome things. Could you be a future nominee? What are you passionate about?
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Kendall started The Blue Tree project after her brother took his life. He had not shared his struggles. There are currently 687 blue trees across Australia including some in the US, Canada and New Zealand.
If you are struggling, please talk to someone and get help. Here are the Australian numbers to call:

Kids Help Line - 1800 55 1800
kidshelpline.com.au



Suicide Callback Service - 1300 65 94 67
suicidecallbackservice.org.au



Lifeline - 13 11 14
lifeline.org.au



Kids Help Line - 1800 55 1800
kidshelpline.com.au

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