Taking your shoes off and walking barefoot in the natural environment is called grounding or earthing. Some of the benefits of grounding include:

• Lower stress hormones
• Decrease in anxiety and depression
• Better sleep
• Releases tension
• Improved immune system
• Increased sense of well-being

So, what are you waiting for? Just be careful of prickles.
Source: https://welldoing.org/article/earthing-benefits-being-barefoot

Many parks have free gym equipment that you can use. If you're not sure how to use the equipment you can find a tutorial on YouTube. Fresh Air Fitness has a helpful tutorial with a cute British accent.

Grab your family or friends, catch the bus or train, ride your bike, or jump in the car and explore a part of your town or city that you've never been to before!

It doesn't matter what time of year it is, there is usually somewhere you can go to pay a fixed price and fill a basket with freshly picked fruit - strawberries, pears, apples, etc.

It's spring - the weather is warming up and flowers are blooming. Go for a walk in your local park, bushland or neighbourhood and photograph the flowers you find. You don't need any fancy equipment - most smartphones have a decent camera. Here are some photos I snapped recently.

It's Spring in Australia. Get up early and watch the sunrise before it gets too early.