Download this free reflections and goals PDF below.

A Girl and a glue gun has a great tutorial on how to make your own stickers - you can find it here. You can either draw them yourself or design some on the computer - just make sure you don't break any copyright laws. Our glue gun girl has a great article on that too - you can find it here.

The Stop method is a good way to practice mindfulness and can be used anytime, anywhere. This PDF was inspired by www.mindful.org and can be downloaded below.