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You need to listen to this while you're in the car driving by the beach.
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A couple of weeks ago we looked at how to spring clean your wardrobe. Here are some tips on how to spring clean the rest of your room. There's nothing like a good deep clean to bring your bedroom from blah to beautiful.
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Serotonin is a chemical that takes messages from the brain to your body. It plays an important role in bodily functions such as mood, learning, memory, happiness, sleep, appetite, anxiety, digestion and regulating body temperature.
FUN FACT: 90% of the serotonin in your body is found in your gastrointestinal tract!
Some ways to naturally boost Serotonin:
Exercise
Get some sunshine
Get enough sleep
Think about things that make you happy
Be social
Eat foods high in Triptiphans - salmon, eggs, cheese, turkey, nuts and seeds, pineapple
Eat probiotics - yoghurt, kimchi, kombucha
Source: https://my.clevelandclinic.org/health/articles/22572-serotonin
https://www.verywellhealth.com/how-to-increase-serotonin-food-pills-natural-tips-5209264
FUN FACT: 90% of the serotonin in your body is found in your gastrointestinal tract!
Some ways to naturally boost Serotonin:
Exercise
Get some sunshine
Get enough sleep
Think about things that make you happy
Be social
Eat foods high in Triptiphans - salmon, eggs, cheese, turkey, nuts and seeds, pineapple
Eat probiotics - yoghurt, kimchi, kombucha
Source: https://my.clevelandclinic.org/health/articles/22572-serotonin
https://www.verywellhealth.com/how-to-increase-serotonin-food-pills-natural-tips-5209264
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