The Kid's Helpline website has some helpful information about exam stress.  I like their idea to give yourself mini rewards once you achieve your study goals, such as watching an episode of your favourite Television show or going for a run. I see running as a form of torture so I'd be going for a walk.

Check out the Reachout.com campaign There's Life After Year 12 Exams.  There are lots of short video clips of celebrities and public figures talking about their year 12 and life experiences.  

Did you know? 95% of Australians don't eat enough fruit and vegetables.
The 11th-17th October is National Nutrition Week.  Check out the Nutrition Australia website for recipes and more information.

It's time to update your spring wardrobe and it's mid season sale time at Myer with selected Miss Shop clothing discounted.

Today it's World Smile Day - take the time to make someone smile.  Research shows that helping other people and making them happy makes you happier too.

We are often our harshest critics and should give ourselves a break.  Jess Glynne says it best...

Just in case you missed this awesome acceptance speech in 2013, here it is again.

We went shopping for bathers yesterday - an exercise which can make even the thinnest girls break out in a cold sweat.  We're loving the buy two separates for $35 at Cotton On.  At that price you can afford several pairs.  Check out their range here.