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I love this Girls Make Your Move by the Department of Health. You don't have to look good in Lycra to exercise. In fact, if you don't look good in Lycra, you probably need to exercise more. You don't have to be athletic or o-ordinated even. There's a sport out there for everyone.
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Image Courtesy of www.sportsgirl.com.au
Autumn is here and Winter is just around the corner. I'm loving this look from Sportsgirl. I love Denim jackets - they go with everything! Skirts and boots are also one of my favourite looks.
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A report by the Cancer Council and the National Heart Foundation has found that a quarter of Australian teenagers are overweight or obese. Nutrition Australia has a fact sheet on Nutrition for Teenagers.
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If you're anything like me and don't know where to start with makeup, check out this video with popular blogger Chloe Morello.
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Image courtesy of highwaytohealth.com.au
Did you know that 70% of your immune system is located in your gut, so you can tell a lot about your health from your poop. Check out this handy little chart from Highway to Health. The Teen Vogue Website also has a great article on 6 Things Every Girl Should Know About Poop.
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What will you do one day?
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I know it doesn't feel like it at the time, but you'll get over it. Love this song by Oh Wonder.
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Basic sewing/mending skills are important unless you're so rich you can afford to throw out your clothes when the buttons fall off. Check out this quick video on how to sew on a button. Excuse the quirky intro.
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