Ed Sheeran was recently quoted as saying social media is a toxic wasteland of people’s opinions.* He did a social media detox last year but says he may never go back on.  He has a point, there certainly seems to be more negative content out there than positive. Here are five guidelines that might be helpful. * Daily Telegraph, 6th February 2017.

Research has shown that spending time in wooded areas (the bush, if you're Australian) can relieve psychological and emotional stress.  Walking is also good for your physical health. Perhaps suggest a family outing to your local national park this weekend.  

Amazinger Face is the updated edition of Amazing Face by Zoe Foster.  It has information and tips for women in their teens through to their 50s on face, body and hair care.  There is information on how to do a smoky eye, how to treat sunburn, how to fix a bad haircut and hundreds of other useful tips.  Zoe worked as the beauty editor at Cosmopolitan and has written several fiction books, of which The Wrong Girl, has been made into a TV series and has her own cruelty free and natural skin care range, Go-To. It is written in a casual, conversational tone which makes it easy to read.  The book is must-have for women of all ages.