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Even though I am old enough to know better I got sunburnt this week. I thought I was being SunSmart. I applied sunscreen all over (I like to do this before I put my bathers on so that I don’t miss bits and get it all over my bathers). I was under a cabana for most of the day and wore a hat. What I failed to do was to reapply sunscreen. According to the Cancer Council you should reapply sunscreen every two hours, and even more often if you are swimming or exercising. You can read more at www.cancer.org.au.
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It's only March and you're probably already bored of your usual school lunches. Try one of these healthy lunchbox 'muffin' ideas from www.taste.com.au.
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I’m on holiday in Queensland at the moment and it’s been pretty wet since we arrived. That can be a bit of a downer if you’re a tourist, but if you’re a farmer the rain is great. Practically everything you eat and drink relies on the rain. You also don’t get rainforests without rain.
So rain can be a good thing - it depends on your point of view or attitude.
Life can be a bit like that - if we change our point of view and see challenges as opportunities for growth, we will be less upset by them. We will also learn valuable life lessons like patience, resilience and persistence. It's hard to learn these lessons in the sunshine - we need to go through a few challenges.
So rain can be a good thing - it depends on your point of view or attitude.
Life can be a bit like that - if we change our point of view and see challenges as opportunities for growth, we will be less upset by them. We will also learn valuable life lessons like patience, resilience and persistence. It's hard to learn these lessons in the sunshine - we need to go through a few challenges.
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