Summer is on it's on its way (at last). With the arrival of warmer weather comes an increase in sunburn, particularly when the weather isn't too hot and you don't feel yourself burning. Obviously, prevention is better than the cure, but here is what you should do if you get sunburnt. You need to drink extra water for several days because you can become dehydrated when you get burnt. You should stay out of the sun until your sunburn is completely better. 

Paul Dillon is an expert on drugs and alcohol and young people and has a new podcast called the Real Deal on Drugs. It's more like a conversation, rather than a lecture. The first episode is about why putting a drunk person to bed to sleep it off is not a great idea. He explains how to help a friend who is drunk or under the influence of drugs. With Leavers just around the corner this is essential information. You can listen to them at Ancho FM - https://anchor.fm

I love Donna Hay's recipes—they're so easy and tasty. These muffins would make a great addition to your lunch box or as an afternoon snack.