Hula Hooping is a fun, creative way to exercise. Check out Deanne Love's hula hoop tutorials on www.hooplovers.tv. Some of her courses cost money to view but Deanne has plenty of free courses too.

Bruschetta makes a healthy and light lunch or afternoon snack. The Heart Foundation also has a healthy recipe for bruschetta.

It's school holidays - time to get creative.

I love the snowboarding cat!