If you live in Australia, it's Father's Day tomorrow. If you haven't got dad a gift yet, it's not too late to make these DIY scratchie cards for him. Check out how to make them below. I've included a free download to print. 

According to a recent study, reading for six minutes a day can reduce a person's stress level by 68 percent. You have to read silently for six minutes straight for this to work. Researchers from the Mindlab at the University of Sussex found that reading was more effective at reducing stress than listening to music, having a cup of tea or going for a walk. Researcher and cognitive neuropsychologist Dr David Lewis said, “Losing yourself in a book is the ultimate relaxation." Read more here.

We've all had that one-sided crush where we were really invested and the other person, not so much.

You can listen to an interview with Rhiannon here.