My daughter is a huge Angie McMahon fan. She saw her in concert recently and raved about it. After discovering 'Just Like North,' I'm a fan too. I've listened to it four times already tonight. The lyrics are so powerful - pain and failure are a part of life and there is no escaping that. As much as we don't enjoy it, it refines us and makes us better.

I have to admit that I find it hard to get motivated to get up and moving in winter. I want to just huddle under my blanket and veg out. But there are things that you can do to stay active during winter without getting wet and cold. I enjoy grabbing my raincoat and umbrella and going for a walk in the rain with the dog in Winter. What are your favourite ways to move your body in Winter?

Your five senses can be a great way to soothe yourself when you're feeling distressed, anxious, depressed, angry, sad, or agitated. Focusing on a pleasant smell can distract you from your stressful situation and help you feel calm. Being mindful of the pleasant scents around you can help ground you even when you're not distressed.

Here are some smells that I find soothing:
My Calm Down essential oil roller from Mother Earth Aromatherapy
Coffee
Coconut body lotion
Frangipani
Roast chicken
Bath salts
​Vanilla candles

What smells do you enjoy? Find a way to carry it with you for when you feel distressed.