Cinnamon scrolls are making a comeback. Here's an easy recipe to make your own - perfect for the cooler Autumn weather. You can find the recipe on Emma's website - https://www.emmafontanella.com.

Kids helpline has a great article on how to manage anxiety. You can find it at https://kidshelpline.com.au/teens/issues/how-manage-anxiety Everyone feels anxious sometimes but if anxiety is making it difficult to do life - you might need to see a counsellor or psychologist. You can talk to your school chaplain, a teacher, your parents, a friend's mum or your family doctor.

I was feeling down recently, even though life had been pretty good. It occurred to me that I hadn't been making time to do things that made me happy. Happiness isn't usually something that happens by accident - you need to make a conscious effort to create it. I know it's hard to make time for fun when you're busy at school or uni and there seems to be no end to the assignments and study that need to be done. But by making time to do things that make you happy, you may find that you are more productive and less stressed.

I know one thing that doesn't make me feel happy - scrolling through Instagram for an hour or more. It just leaves me feeling frustrated and inadequate. It's part of self-care and self-love to do things that bring you joy. Exactly what those things are will be different for everyone. For some people it's singing loudly, for others it is going to the beach. I like to get creative and make things - I'm currently knitting a jumper. I also enjoy reading, eating gelato and getting out in the fresh air. You don't have to set aside a whole day - half an hour watching an episode of your favourite tv show is enough, or soak in the bath or paint your nails is enough.