Part of emotional intelligence is being able to recognise and label your emotions. Here is a big (but not exhaustive) list of emotions. 

Self-awareness is a large part of emotional intelligence. I like Mark Manson's definition of it. Self-awareness is our ability to observe and accurately identify our thoughts, feelings and impulses, and determine whether they are grounded in reality or not. This is something that you can learn and reflection is one way to do this. We've designed a journal page that you can download and print. It's free!

Grab a friend, go for a walk, and try to find something starting with each letter of the alphabet. You might have to get creative for some letters.