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According to the Tasmanian Department of Health, Having positive relationships with people like family members, friends and schoolmates lowers anxiety and depression. It also raises self-esteem. Feeling supported has a powerful impact on health generally. It’s linked to increased quality of life and a longer life span. 

Having friends is really important, but it can be tricky making friends as a teenager.  For more information you can read Rebecca Sparrow's book, Find Your Tribe.
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The latest issue of Teen Breathe magazine has a great article on the overwhelm we can feel from exposure to the news. It's important to remember that bad news sell so it is often over-represented in the media. There are some great websites and social media accounts reporting on good news. Check out our favourites:
​The Good News Network
The Happy Newspaper
​ABC News - Good News Page
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I feel like someone needs this today.

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