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This is something I wish I learnt in school. There are short self-defence courses available in most cities and towns. You might find a cheap one at a community centre.
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I'm really proud of this little booklet - it's full of practical ideas on how to shift your mood or get you out of a funk. There are pages to fill in as well. You can buy it online (click on the SHOP tab above), or at Crow Books in Victoria Park or New Edition Books in Fremantle.
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PMS sucks but there are things you can do to look after yourself and feel better.
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I do this every night - I put my Spotify bedtime playlist on and set a sleep timer. Of course, this doesn't work so well if you stick to sleep hack #1 - don't sleep with your phone in your room. I put my phone on do not disturb mode at night so I don't get any notifications while I'm asleep.
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