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Image courtesy http://www.westderm.com.au
One technique of meditation is to go through your senses and focus on what's going on in the present moment. The great thing about this method is that you can do it anytime, anywhere.
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Image courtesy of www.luvurskin.com.au
Izzi Dymalovski created her own range of skincare for teens and tweens when her Mum wouldn't let her use her products because of the chemicals they contained and told her to make her own. She appeared on the television show, Shark Tank to pitch her product and did some work experience with Janine Allis who founded Boost. Her products are now stocked in over 370 Priceline stores around the country. And the craziest part is, she is only 14 years old. Find out more at www.luvurskin.com.au.
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You can't help but feel up when you listen to this song. I love the video - we should all dance like no one's watching but I'm an introvert and only dance when no one's looking.
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Everyone's menstrual cycle is different. They usually start between 9 and 14 years of age, they may last 21-45 days, most girls lose about 80ml of blood each cycle and many girls experience symptoms such as bloating, irritability, pimples and tiredness just before their cycle.
Some periods are not normal though and according to the www.womenshealth.gov you should see a doctor if:
Some periods are not normal though and according to the www.womenshealth.gov you should see a doctor if:
- you haven't started your period by the age of 15
- your period suddenly stops for more than 90 days
- your cycle is shorter than 21 days or longer than 35 days
- you are bleeding for more than seven days
- you are bleeding so heavily that you need to use more than 1 pad or tampon every 1-2 hours
- you have severe pain during your period
- you feel sick and get a fever immediately after using tampons.
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Tamsin Cook won the 400m freestyle world junior title last year and she is heading to Rio to represent Australia at the Olympics next month. At 17 years of age she is the youngest member of the Australian swim team. It's no secret that to succeed in any sport at that level you not only need talent but a lot of hard work. Her motto is be the change you want to see in the world. You can find out more about her here.