Washing a car is an important skill.  If you don't have a car yet, washing your parents car will earn you lots of brownie points.  Here's how to wash a car with a baby.

According to www.dictionary.com a natural high is a euphoric or excited state that is not due to ingestion of drugs or another substance.  Drugs and alcohol can give you a high but they also have some rather unfortunate side effects such as drug induced psychosis and inhibited judgement.  Why not try a natural high - here are some suggestions:
Go for a run
Do some vigorous exercise
Try yoga or Pilates
Eat spicy food - try a vindaloo curry
Listen to music
​Dance
Sing or play an instrument
Give someone a hug
Go bush - go hiking or camping
Have a good laugh
Do something that scares you (within reason - I'm scared of sharks but that doesn't mean I'm going to go swimming with one to get a natural high)
Eat healthy food
Eat chocolate (not too much)
Do something nice for someone
Play frisbee with a friend
Bag a bargain at the shops
Go for a walk on the beach
Go swimming in the ocean (watch out for sharks)
Play with a puppy
Swing on a swing
Watch the sunrise or sunset
​Make something...

It's long but there's lots of good ideas.  Note: we do not endorse hacks 45 and 44.

One in three women will experience anxiety at some stage in their lifetime.  The good news is that you can get help.  The Bella Rae Blog has some real life stories of teens who have experienced anxiety.  Beyond Blue and Reach Out and Headspace have information on Anxiety.  If you are experiencing anxiety, make sure you talk to someone, and not just your best friend.  Talk to an adult who can help - parent, school counsellor, chaplain or your family doctor.

Love this Aussie chick!