We have sponsored some students in Cambodia who recently graduated high school. They came from the slums and even though they don't have much, they are grateful for what they have. Many of these are things we take for granted in Australia. They are grateful they were able to go to school, for the bottomless lunches they enjoyed, for the opportunity to go to university, for friends and family... No matter what your circumstances, you have things you can be grateful for such as sunny spring days, music, food, friends, etc.

Turn your phone on silent, grab a hat and go for a wildflower walk. If there are no wildflowers near you, look for any flowers - even many weeds have nice flowers. Don't pick them - just pay attention to them. How many different ones can you find?

Cambodians don't have a lot compared to almost everyone in Australia, but they are generally happy to share what they have. 

Put your phone away, or on silent, grab a pack of cards and play solitaire. It's quite relaxing. I bought a cute pack of cards while I was on holidays and played quite a bit.

I have found Cambodian people to be very polite - they smile, offer friendly greetings, and enthusiastically thank you. Being polite shows that you value and respect others. It doesn't cost you anything to be polite. Here are some ways you can be considerate of others:

• hold the door open for someone
• say hello
• say please and thank you
• let someone go in front of you
• give up your seat on the bus or train
• take your phone call outside
• put your phone away and give people your full attention
• don't interrupt people when they're talking.

According to Headspace, being using good manners and being polite can help us appear more confident, maintain more fulfilling personal relationships, lead to us prospering at work and generally enjoying happier and healthier lives.