The recipe for these delicious and healthy raw nutella bars can be found at www.delicious.com.au. They are free from refined sugar and are also gluten and dairy free. 

16 year old Macinley became the first Australian to win first prize in the INTEL International Science and Engineering fair last year. Her project was 'smart armour' for breast cancer patients to protect the breast that is not being treated during radiotherapy. She was also awarded NSW Young Australian of the Year this year. Here is her TEDxYouth talk from September last year.

Check out these free printable planners from http://shinefromwithin.com.au. There are daily and weekly planners. You may need to sign up to access them.

Being an Olympic athlete is not all glitz and glamour. 19 year old mogul skier, Jakara Anthony, came fourth in the moguls at the Winter Olympics this week. Some people are focused on the fact that she missed out on a medal, but she is the fourth best in the world - that's special. This video shows what they have to go through with their training.

Valentine's Day is a bit of a bust unless you have a boyfriend, and even then, most teenage boys don't really get it anyway. Why not give yourself some self love this Valentine's Day?

• Paint your nails
• Go out with some friends for ice cream
• Take a bath
• Watch a Rom Com
• Invite some friends over for a picnic on the back lawn or the local park
• Buy yourself a little gift.