Good posture is something every teen should aspire to as your body will thank you for it for the rest of your life. Posturebly has five exercises that help improve fitness: 

1. Wall squat
2. Plank
3. Cobra
4. Bridge
5. Upward facing dog. 
6. Find out how to do them here.

Stephanie Morton is a 27 year old Australian cyclist who won three gold medals in the cycling at the Commonwealth games this month. She didn't take up competitive cycling until she was 15 years old. The journey hasn't always been a smooth ride though, she endured two knee surgeries and glandular fever over a  three year period. She said, Pressure makes diamonds. We’re going to keep rolling with that motto. We’ve all had our bumps and bruises and fair share of injuries, and we use each other as motivation – be there for your teammate when you do have an injury.
Stephanie is studying criminology and wants to become a police officer.

Australians do not eat enough fruit and vegetables each day. The cancer council has some nifty tricks  to include more of these in your diet. Some of my favourites are:

• homemade fruit smoothies
  
• soups or salads for lunch.
  

Find more ideas here.
You can find this delicious, easy and healthy chicken noodle soup recipe at the Heart Foundation. 

I didn't even know this was a thing!

The Girlfriend Movement has a great interview with Elise Stacy who is a former Australian Women's hockey player (you may also recognise her from The Bachelor). She talked about the spirit of sisterhood amongst the hockey players which encouraged them to be the best on and off the field. Girls can "achieve more together than we could ever hope to on our own." You can read the full interview here.

If you want to get a casual job while you're studying, the Career Centre has a 10 step job search plan that will help you get started - you can find it here. They also have a great resume template.